chickpea roasted recipes

20+ Must-Try Chickpea Roasted Recipes

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Roasted chickpeas are a fantastic way to add crunch and nutrition to your diet. In this guide, we’ve compiled 24 unique recipes that highlight different flavor profiles—from savory and spicy to sweet and tangy. Each recipe is designed with easy-to-follow ingredients and instructions, making them perfect for busy cooks and food enthusiasts alike.

Whether you’re new to chickpea cooking or a seasoned pro, these chickpea roasted recipes will inspire you to experiment with spices, herbs, and flavor combinations that cater to every palate.

1. Classic Sea Salt Roasted Chickpeas

Classic Sea Salt Roasted Chickpeas

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ½ tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chickpeas dry with paper towels.
  3. Toss the chickpeas in olive oil, sea salt, and pepper.
  4. Spread them evenly on a baking sheet.
  5. Roast for 30-35 minutes, stirring halfway through until crisp.
  6. Allow to cool slightly before serving.

2. Spicy Cajun Roasted Chickpeas

Spicy Cajun Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon Cajun seasoning
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry the chickpeas thoroughly.
  3. In a bowl, mix olive oil with Cajun seasoning, paprika, cayenne, and salt.
  4. Toss the chickpeas in the spice mixture.
  5. Arrange on a baking sheet in a single layer.
  6. Roast for 35 minutes, stirring every 10 minutes.
  7. Cool before serving for maximum crunch.

3. Garlic & Herb Roasted Chickpeas

Garlic & Herb Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Combine olive oil, garlic, oregano, thyme, salt, and pepper in a bowl.
  4. Toss chickpeas until evenly coated.
  5. Spread on a baking tray and roast for 30-35 minutes.
  6. Stir occasionally and serve once crispy.

4. Smoky Barbecue Roasted Chickpeas

Smoky Barbecue Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon barbecue seasoning
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas well.
  3. In a bowl, mix olive oil, smoked paprika, barbecue seasoning, garlic powder, and salt.
  4. Coat chickpeas evenly in the mixture.
  5. Bake on a single layer for 35-40 minutes, stirring once.
  6. Let cool slightly before enjoying.

5. Sweet Cinnamon Sugar Roasted Chickpeas

Sweet Cinnamon Sugar Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • Pinch of salt

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Mix coconut oil, brown sugar, cinnamon, and salt in a bowl.
  4. Toss chickpeas until well coated.
  5. Spread on a baking sheet and roast for 30-35 minutes.
  6. Stir halfway through; serve as a sweet snack.

6. Zesty Lemon Pepper Roasted Chickpeas

Zesty Lemon Pepper Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Zest and juice of 1 lemon
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas thoroughly.
  3. Combine olive oil, lemon zest, lemon juice, pepper, and salt.
  4. Toss chickpeas in the mixture.
  5. Arrange on a baking sheet and roast for 30-35 minutes.
  6. Enjoy the zesty crunch once cooled.

7. Spicy Sriracha Roasted Chickpeas

Spicy Sriracha Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1-2 teaspoons Sriracha (adjust to taste)
  • 1 teaspoon smoked paprika
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. In a bowl, mix olive oil, Sriracha, smoked paprika, and salt.
  4. Toss chickpeas until evenly coated.
  5. Spread on a baking sheet and roast for 35 minutes, stirring once.
  6. Allow to cool before serving.

8. Indian Masala Roasted Chickpeas

Indian Masala Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon garam masala
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Mix vegetable oil with cumin, coriander, turmeric, garam masala, and salt.
  4. Toss chickpeas in the spice mixture.
  5. Spread evenly on a baking tray and roast for 35-40 minutes.
  6. Stir halfway and serve warm.

9. Mediterranean Roasted Chickpeas

Mediterranean Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Thoroughly dry chickpeas.
  3. Combine olive oil, oregano, basil, garlic powder, salt, and pepper.
  4. Toss chickpeas until coated.
  5. Arrange on a baking sheet and roast for 30-35 minutes.
  6. Serve as a healthy Mediterranean snack.

10. Curry Roasted Chickpeas

Curry Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon chili powder (optional)

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. In a bowl, mix olive oil, curry powder, cumin, salt, and chili powder.
  4. Toss chickpeas in the spice blend.
  5. Spread on a baking sheet and roast for 35 minutes.
  6. Stir occasionally and serve once crispy.

11. Chili Lime Roasted Chickpeas

Chili Lime Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Combine olive oil, lime juice, chili powder, cumin, and salt in a bowl.
  4. Toss chickpeas until evenly coated.
  5. Roast on a baking sheet for 35 minutes, stirring halfway.
  6. Let cool and enjoy the tangy heat.

12. Maple Mustard Roasted Chickpeas

Maple Mustard Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 ½ tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper.
  4. Toss chickpeas in the mixture.
  5. Spread on a baking tray and roast for 35 minutes.
  6. Stir once, cool, and serve.

13. Rosemary & Thyme Roasted Chickpeas

Rosemary & Thyme Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas thoroughly.
  3. Mix olive oil, rosemary, thyme, salt, and pepper in a bowl.
  4. Toss chickpeas until evenly coated.
  5. Roast on a baking sheet for 35 minutes, stirring once.
  6. Serve warm as a fragrant, herby snack.

14. Coconut Curry Roasted Chickpeas

Coconut Curry Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon curry powder
  • ½ teaspoon turmeric
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. In a bowl, mix melted coconut oil, curry powder, turmeric, and salt.
  4. Toss chickpeas to coat well.
  5. Arrange on a baking sheet and roast for 35-40 minutes.
  6. Stir once or twice for even crisping; serve and enjoy.

15. Honey Garlic Roasted Chickpeas

Honey Garlic Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 garlic cloves, minced
  • Salt and black pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Combine olive oil, honey, garlic, salt, and pepper.
  4. Toss chickpeas in the mixture.
  5. Spread on a baking sheet and roast for 35 minutes.
  6. Stir halfway; let cool slightly before serving.

16. Balsamic Vinegar Roasted Chickpeas

Balsamic Vinegar Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas with paper towels.
  3. Mix olive oil, balsamic vinegar, dried basil, salt, and pepper.
  4. Toss chickpeas until evenly coated.
  5. Spread out on a baking sheet and roast for 35 minutes.
  6. Stir once during baking; serve once crispy.

17. Turmeric & Black Pepper Roasted Chickpeas

Turmeric & Black Pepper Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. In a bowl, whisk together olive oil, turmeric, black pepper, and salt.
  4. Toss chickpeas in the spice mixture.
  5. Spread on a baking sheet and roast for 35 minutes.
  6. Stir midway; serve once cool.

18. Chipotle Roasted Chickpeas

Chipotle Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon chipotle powder
  • ½ teaspoon cumin
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Thoroughly dry the chickpeas.
  3. Combine olive oil, chipotle powder, cumin, and salt.
  4. Toss chickpeas in the spice mixture.
  5. Roast on a baking sheet for 35 minutes, stirring once.
  6. Serve once cooled for a smoky kick.

19. Herbed Parmesan Roasted Chickpeas

Herbed Parmesan Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Toss chickpeas in olive oil, then sprinkle with Parmesan, Italian seasoning, salt, and pepper.
  4. Spread evenly on a baking sheet.
  5. Roast for 30-35 minutes, stirring once.
  6. Serve warm for a savory, cheesy treat.

20. Vegan Buffalo Roasted Chickpeas

Vegan Buffalo Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons hot sauce (such as Frank’s RedHot)
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Mix olive oil, hot sauce, garlic powder, and salt.
  4. Toss chickpeas until well coated.
  5. Arrange on a baking sheet in a single layer.
  6. Roast for 35 minutes, stirring once; serve immediately for a fiery crunch.

21. Sweet and Spicy Roasted Chickpeas

Sweet and Spicy Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon cayenne pepper
  • ½ teaspoon smoked paprika
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry the chickpeas thoroughly.
  3. In a bowl, mix olive oil, honey (or maple syrup), cayenne, smoked paprika, and salt.
  4. Toss chickpeas until evenly coated.
  5. Spread on a baking sheet and roast for 35 minutes, stirring halfway.
  6. Allow to cool slightly before serving.

22. Pesto Roasted Chickpeas

Pesto Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 teaspoons pesto (store-bought or homemade)
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. Mix olive oil, pesto, garlic powder, and salt in a bowl.
  4. Toss chickpeas until they’re evenly coated.
  5. Arrange on a baking sheet and roast for 35 minutes, stirring once.
  6. Serve warm as a unique, herbaceous snack.

23. Lemon Garlic Roasted Chickpeas

Lemon Garlic Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas completely.
  3. Combine olive oil, lemon juice, garlic, salt, and pepper.
  4. Toss chickpeas in the mixture.
  5. Roast on a baking sheet for 35 minutes, stirring halfway.
  6. Cool slightly before serving for a bright, garlicky snack.

24. Dill & Mustard Roasted Chickpeas

Dill & Mustard Roasted Chickpeas

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried dill weed
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry.
  3. In a bowl, whisk together olive oil, Dijon mustard, dill, salt, and pepper.
  4. Toss chickpeas until they are evenly coated.
  5. Spread on a baking sheet and roast for 35 minutes, stirring once.
  6. Allow to cool and enjoy a tangy, herb-infused crunch.

Final Thoughts

These 24 chickpea roasted recipes prove that a simple can of chickpeas can be transformed into an endless variety of snacks. Whether you crave the warmth of spices, the tang of citrus, or a touch of sweetness, there’s a recipe here for every mood and occasion. Enjoy experimenting with these recipes and share your favorites with friends and family!

Happy roasting and healthy snacking!

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