Description
Start your day with banana protein pancakes! Easy, fluffy, and packed with protein for a healthy breakfast treat. Quick to make and super tasty.
Ingredients
- 1 ripe banana (mashed)
- 2 eggs
- 1/2 cup rolled oats (or oat flour)
- 1 scoop vanilla protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- 2–3 tablespoons milk or water (if needed for consistency)
- Cooking spray or a teaspoon of oil for the pan
Instructions
Prepare Ingredients
- Mash the banana in a bowl until smooth.
2. Blend the Batter
- In a blender, combine the banana, eggs, oats, protein powder, baking powder, and cinnamon.
- Blend until smooth. If the batter is too thick, add a splash of milk or water.
3. Cook the Pancakes
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface (about 2 minutes), then flip and cook for another 1-2 minutes until golden brown.
4. Serve and Enjoy
- Stack the pancakes on a plate and top with sliced bananas, nut butter, yogurt, or a drizzle of honey.
Notes
-
Best Bananas to Use: The riper the banana, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots for the best natural sweetness.
-
Protein Powder Choice: Vanilla protein powder works well, but you can experiment with chocolate, cinnamon, or unflavored protein powder based on your preference.
-
Texture Adjustments: If you prefer smoother pancakes, blend the oats into a fine flour before mixing. For a chunkier texture, mash the banana and mix everything by hand instead of using a blender.
-
Making Them Fluffier: To get extra fluffy pancakes, let the batter sit for five minutes before cooking to allow the baking powder to activate.
-
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Healthy Eating, High-Protein
- Method: Blending, Pan-Frying
- Cuisine: American, Health-Conscious
Nutrition
- Calories: 250-300 kcal
- Sugar: 7-10g
- Sodium: 150-250mg
- Fat: 7-10g
- Saturated Fat: 2g
- Unsaturated Fat: 4-6g
- Trans Fat: 0g
- Carbohydrates: 30-35g
- Fiber: 4-6g
- Protein: 15-20g
- Cholesterol: 150-180mg
Keywords: Banana protein pancakes, high-protein breakfast, healthy pancakes, gluten-free pancakes, meal prep breakfast, protein-rich pancakes, easy breakfast recipe, banana pancakes, fitness pancakes