Description
Discover our Cheesy Garlic Chicken Wraps recipe—a quick, flavorful meal featuring juicy chicken, creamy garlic sauce, and melty cheese.
Ingredients
- Chicken Breasts: 2 large, boneless, skinless (sliced into thin strips)
- Garlic: 4 cloves, minced
- Olive Oil: 2 tablespoons
- Heavy Cream: 1/2 cup
- Grated Mozzarella Cheese: 1 cup
- Parmesan Cheese: 1/4 cup, finely grated
- Fresh Spinach: 1 cup, roughly chopped
- Cherry Tomatoes: 1 cup, halved
- Whole Wheat Tortillas: 4 large wraps
- Salt and Pepper: To taste
- Fresh Basil: A handful, roughly torn (for garnish)
- Optional: Red pepper flakes for a hint of spice
Instructions
-
Prepare the Chicken:
Season the chicken strips with salt and pepper. In a large skillet, heat olive oil over medium-high heat and sauté the chicken for 5-7 minutes until cooked through and lightly browned. Remove chicken from the skillet and set aside. -
Make the Garlic Cream Sauce:
Lower the heat to medium and add minced garlic to the skillet. Sauté for about 1 minute until fragrant. Pour in the heavy cream, stirring continuously, and let it simmer for 2-3 minutes until slightly thickened. Stir in the grated mozzarella and Parmesan cheeses until the sauce becomes smooth and creamy. -
Combine Chicken & Veggies:
Return the cooked chicken to the skillet. Add fresh spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach wilts and the tomatoes are warmed through. -
Assemble the Wraps:
Warm the whole wheat tortillas in a dry pan or microwave. Spoon a generous amount of the cheesy garlic chicken mixture onto the center of each tortilla. Garnish with torn basil leaves and a sprinkle of red pepper flakes if desired. -
Wrap & Serve:
Fold the sides of the tortilla and roll tightly to enclose the filling. For an extra melty finish, place the wraps back in the skillet for 1-2 minutes on each side until slightly crisp. Serve warm.
Notes
-
Ingredient Substitutions:
If you’re looking for a lighter version, consider swapping out heavy cream for half-and-half or a blend of Greek yogurt and a splash of milk. This substitution not only reduces calories but also maintains a creamy texture while offering a tangy twist. -
Cheese Variations:
While mozzarella and Parmesan create a delightful blend of creaminess and sharpness, feel free to experiment with other cheeses like cheddar or Monterey Jack for a different flavor profile. Combining different cheeses can elevate the dish to match your personal taste preferences. -
Customizable Spice Level:
The recipe includes red pepper flakes for an extra kick, but you can easily adjust the amount to suit your heat preference. For those who love a spicier dish, add a bit more; or, if you prefer a milder taste, simply omit the flakes without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course / Wrap
- Method: Stovetop Sautéing and Assembly
- Cuisine: Contemporary American Comfort Food
Nutrition
- Serving Size: 1 Cheesy Garlic Chicken Wrap
- Calories: 650
- Sugar: 33g
- Sodium: 780mg
- Fat: 33g
- Saturated Fat: 11.5g
- Unsaturated Fat: 21.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 135mg
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