Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup sour cream (or Greek yogurt for a lighter option)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (for color and slight smokiness)
Instructions
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Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray.
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Make the Sauce: In a bowl, mix sour cream, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, pepper, and paprika until well combined.
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Coat the Chicken: Place the chicken breasts in the baking dish and evenly spread the creamy mixture over the top.
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Bake: Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
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Broil for Perfection (Optional): If you want a golden, crispy top, broil for an additional 2-3 minutes at the end.
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Rest & Serve: Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley and enjoy.
Notes
- Substitutions: Greek yogurt can be used instead of sour cream for a lighter option.
- Cheese Variation: Parmesan adds a rich, nutty flavor, but you can also use mozzarella for a creamier texture.
- Spice Level: Add a pinch of red pepper flakes or cayenne for a bit of heat.
- Cooking Tip: If using thicker chicken breasts, consider pounding them to an even thickness to ensure even cooking.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: To maintain moisture, reheat in the oven at 300°F (150°C) for 10-15 minutes instead of using a microwave.
- Pairing Suggestions: Serve with roasted vegetables, garlic mashed potatoes, or a fresh garden salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Dinner, Main Course, Easy Chicken Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: ~320 kcal
- Sugar: ~1g
- Sodium: ~550mg
- Fat: ~17g
- Saturated Fat: ~7g
- Unsaturated Fat: ~8g
- Trans Fat: ~0g
- Carbohydrates: ~4g
- Fiber: ~0g
- Protein: ~38g
- Cholesterol: ~110mg