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Dry Yogurt Bowl – Creamy, Tangy & Perfectly Topped
Thick, tangy, and totally satisfying — the Dry Yogurt Bowl is a creamy base transformed through gentle straining, then elevated with bold toppings. This simple dish delivers everything you want in a protein-packed snack, light lunch, or savory breakfast… without the extra moisture.
If you’ve never tried a dry yogurt bowl, think of it like labneh meets a yogurt parfait, or a minimalist version of a smoothie bowl — just denser, richer, and more versatile.
What is a Dry Yogurt Bowl?
Unlike traditional yogurt bowls that are thin and sometimes watery, this version uses strained yogurt (or Greek yogurt) to remove excess liquid. The result? A thick, scoopable consistency that holds its shape and absorbs flavors beautifully.
It’s a staple in many Middle Eastern and Mediterranean diets — often served with za’atar, olive oil, or cucumbers — but you can dress it sweet, savory, or spicy.
Why You’ll Love This Dry Yogurt Bowl
- High in protein & low in sugar
- Endlessly customizable – sweet or savory
- Perfect for meal prep – strain ahead and top as needed
- Naturally gluten-free & vegetarian
- Great for low-carb, keto, or Mediterranean diets
Ingredients You’ll Need
This base is endlessly customizable. Here’s a basic version to get you started:

Base:
- 1 cup plain full-fat yogurt (Greek, skyr, or homemade)
- Pinch of salt (optional)
Topping Ideas:
- Drizzle of olive oil
- Sliced cucumbers or cherry tomatoes
- Chopped walnuts or pistachios
- Za’atar or sumac
- Honey or date syrup (for a sweet twist)
- Toasted bread or pita on the side
- Fresh herbs like mint or dill
How to Make a Dry Yogurt Bowl
Step 1: Strain the yogurt
If using regular yogurt, strain it through a cheesecloth or fine mesh sieve for 2–4 hours in the fridge until thick and spreadable. Greek yogurt or skyr can be used as-is or strained slightly.

Step 2: Season (optional)
Stir in a small pinch of salt or spices if you want a savory edge.

Step 3: Plate the yogurt
Scoop the yogurt into a shallow bowl and spread it gently with the back of a spoon.

Step 4: Add toppings
Drizzle with olive oil, sprinkle za’atar, or pile on cucumbers, nuts, and herbs. For sweet lovers, try fruit, date syrup, or a spoonful of granola.

Flavor Variations & Topping Ideas
Savory Style
- Roasted red peppers + olive oil + feta
- Cucumber + dill + za’atar
- Caramelized onions + crispy chickpeas
Sweet Style
- Sliced figs + honey + walnuts
- Strawberries + cinnamon + maple syrup
- Banana slices + tahini + dark chocolate chips
Make-Ahead & Storage Tips
- Strained yogurt keeps for up to 4 days in the fridge
- Store toppings separately to avoid sogginess
- Serve cold or at room temperature
FAQs
Q: Can I use store-bought Greek yogurt?
Yes! It works great. Just make sure it’s plain and unsweetened. For thicker texture, you can still strain it more.
Q: Is this similar to labneh?
Exactly — a dry yogurt bowl is essentially labneh, just used as a meal base instead of a dip.
Q: Is this keto/low-carb friendly?
Yes! Especially the savory versions. Just skip sugary toppings (why Greek yogurt is keto-friendly).
Recipes You’ll Love
Dry Yogurt Bowl Recipe
Course: Breakfast, Snack, SidesCuisine: Mediterranean, Middle Eastern1 bowl
servings10
minutes300
kcal10
minutesA thick, creamy, strained yogurt base topped with Mediterranean-style ingredients. This versatile bowl is quick, customizable, and perfect for breakfast or a light meal.
Ingredients
- Base:
1 cup plain full-fat yogurt (Greek or skyr)
Pinch of salt (optional)
- Toppings (Choose any style):
½ tsp za’atar
1 tsp olive oil
4–5 cucumber slices
1 tbsp chopped walnuts
Fresh herbs like mint or parsley
(Alternative sweet option: 1 tsp honey, fruits, and granola)
Directions
- Strain the yogurt: Place yogurt in a cheesecloth or fine-mesh sieve and refrigerate for 2–4 hours to thicken.
- Season (optional): Stir in salt or olive oil for savory bowls.
- Plate the yogurt: Scoop into a bowl and swirl with the back of a spoon.
- Add toppings: Choose savory or sweet toppings and serve immediately.
Notes
- Use Greek yogurt or skyr for faster prep — no straining needed.
- Add toppings just before serving to preserve texture.
- Store strained yogurt separately in the fridge for up to 4 days.